Rheumatoid Arthritis prevention involves diet changes and Natural Body Defense supplement intake

Rheumatoid Arthritis

Rheumatoid arthritis a.k.a. RA, is an inflammatory disease occurring when the immune system attacks its own joints, leading to joint pain, swelling and damage.

The joint pain is accompanied by fatigue, weakness and flu-like aches and pains because RA triggers an auto-immune response.

Osteoarthritis is the most common type of arthritis, caused by mechanical cartilage wear and tear in one or more joints such as the knees, hips, fingers, spine and feet.

Rheumatoid Arthritis Rheumatoid Arthritis prevention involves diet changes and Natural Body Defense supplement intake

Rheumatoid arthritis can strike at any age, although it usually occurs between the ages of 25 and 50.

Women are 3X most likely to develop the disease than men.

 

Rheumatoid Arthritis Causes

Exact disease triggers are unknown, although certain genes are believed to make people more susceptible to triggers that start rheumatoid arthritis.

Rheumatoid Arthritis Causes Rheumatoid Arthritis prevention involves diet changes and Natural Body Defense supplement intake

Other triggers include viral or bacterial infection, smoking and chronic periodontal disease, i.e., red and swollen gums that easily bleed.

 

Rheumatoid Arthritis Diet

Lowering rheumatoid arthritis risk is a matter of the inclusion of anti-inflammatory foods and nutrients in the daily diet while raising the risk is a case of a diet generating body inflammation, i.e., a diet that is high in refined sugar and trans fats.

 

Oily Fish Rheumatoid Arthritis Diet Rheumatoid Arthritis prevention involves diet changes and Natural Body Defense supplement intake

Women persistently eating 2,100 mg of omega-3 fats daily, i.e., about 3 ½ ounces of salmon or herring, is ½ likely to develop rheumatoid arthritis than women eating few omega-3’s.

Fish low in mercury, including salmon, herring, anchovies, mackerel, trout and sablefish, e.g., black cod are good sources of omega-3 fatty acids.

Fish should be eaten at least once a week or a fish oil capsule or liquid supplement may be taken in its stead.

 

Mediterranean Diet

A Mediterranean diet, i.e., rich in fruits, vegetables, legumes, olive oil and little red meat, reduces rheumatoid arthritis risk.

This diet provides mono-unsaturated fat, anti-oxidants, vitamins and minerals, known to reduce body inflammation.

 

Nuts

Nuts and seeds have anti-inflammatory properties, attributable to their unsaturated fat, magnesium and anti-oxidant content.

One ounce of nuts is all that is needed to be added to the daily diet, equivalent to 24 almonds, 20 hazelnuts, 18 cashews, 14 walnut halves, 28 peanuts or 8 Brazil nuts.

 

Vitamin C

Vitamin C is an anti-oxidant whose sufficient consumption lessens the risk of rheumatoid arthritis development by 3X compared to its deficient consumption.

Citris fruit, cantaloupe, kiwi, mango, strawberries, broccoli, Brussel sprouts, cauliflower, red and green bell pepper are vitamin C rich foods. Eating at least 2 of these foods daily will ensure sufficiency in vitamin C consumption.

 

Beta-Cryptoxanthin

Another anti-oxidant whose higher intakes provides rheumatoid arthritis protection are beta-cryptoxanthins.

Good sources include orange and red fruits and vegetables, including pumpkin, papaya, red pepper and orange, carrots, corn, watermelon and nectarines.

 

Flavonoids

Flavonoids have strong anti-inflammatory properties.

Excellent sources include berries, cherries, red grapes, apples, kale, citrus, broccoli, onions, green and black tea, dark chocolate and soybeans.

 

Vitamin D

Vitamin D is an immune regulating nutrient with anti-inflammatory properties, getting little of which may increase the risk of rheumatoid arthritis development.

Current vitamin D recommended intake ranges from 600 to 2,000 IU, a.k.a. international unit, a day, depending on age, with the safe upper limit pegged at 4,000 IU.

 

Rheumatoid Arthritis Treatment

Natural Body Defense Image1 Rheumatoid Arthritis prevention involves diet changes and Natural Body Defense supplement intakeNatural Body Defense

Natural Body Defense is the supplement that promotes a healthy inflammatory response with its concentrated blend of 6 herbs and spices.

It is all natural, gluten free and devoid of any chemicals, promoting healthy joint and brain functions and slowing down the natural aging process as well.

 

Natural Body Defense Ingredients Natural Body Defense Vertical Banner Rheumatoid Arthritis prevention involves diet changes and Natural Body Defense supplement intake

The herbs and spices comprising Natural Body Defense are ginger, bromelian, turmeric, boswellia, quercetin and rutin extracts.

Herbs and spices contain phyto-chemicals known to promote healthy inflammatory response.

 

Natural Body Defense Facts

Natural Body Defense maintains healthy inflammation levels at a cellular level.

It lessens prolonged inflammation, keeping it at a level that heals rather than aggravate joint and muscle pains.

Natural Body Defense Banner Rheumatoid Arthritis prevention involves diet changes and Natural Body Defense supplement intake
 
 

Who Benefits Most from the Use of this Rheumatoid Arthritis Treatment?

Natural Body Defense is ideal for athletes, aging individuals and overweight people.

It is for individuals constantly using their bodies in their daily routines, e.g. encoders that type a lot, straining their carpals that may result to joint pains and worst, chronic inflammation.

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