Cholesterol Lowering is the basic goal of an effective supplement for optimal cholesterol level maintenance

Cholesterol Lowering

Cholesterol Lowering Cholesterol Lowering is the basic goal of an effective supplement for optimal cholesterol level maintenanceLevels of artery-clogging substances often rise with age. Everyone who is 20 years of age or older must be screened for high cholesterol at least once every 5 years. Anyone deemed to be at high risk for heart disease should subject himself to more frequent screenings.

Cholesterol lowering to a safer level is actually easier than people think. Simple lifestyle modifications, and when necessary, cholesterol lowering supplements, result to significant reductions in cholesterol levels in a matter of 6 weeks.

 

Cholesterol Lowering Tips

Cholesterol Level Target Setting

Cholesterol lowering to an ideal level depends on several factors that include the personal and family history for heart disease and whether a person is prone to cardiovascular risks such as obesity, high blood pressure, diabetes and smoking.

A person with high risk should target setting his LDL, i.e., low-density lipoprotein or bad cholesterol, level to less than 70.

A person with moderate risk should target setting his LDL level to under 130.

A person with low risk should target setting his LDL level to less than 160.

 

Regular Physical Activity

Regular physical activity, including moderate exercise such as brisk walking can raise HDL, i.e., high density lipoprotein or good cholesterol, levels by up to 10%.

A 45 minute walk after supper will do. People should aim for at least 10,000 steps a day. While experts recommend regular physical activity 7 days a week, some doctors believed 5 days a week is a more realistic regimen.

 

Saturated Fat Avoidance

Saturated fat causes increases in cholesterol levels, therefore, cholesterol lowering necessitates taking saturated fat down a few notches.

When cooking eggs in a slab of butter, the fat in the butter must not be overlooked.

It is suggested to start eating more smart fats which involves substitution of vegetable oil, butter, stick margarine, lard and shortening with canola or olive oil. A cutback on meat and eating more fish is in order.

Cholesterol Lowering Tips Cholesterol Lowering is the basic goal of an effective supplement for optimal cholesterol level maintenance

More Fiber Consumption

Cholesterol lowering dietary fiber, not to mention heart healthy antioxidants can be derived from fruits, vegetables and whole grains.

Dried beans, oats, barley and fiber products containing psyllium are good sources of soluble fiber, which particularly lower cholesterol, acting like a sponge in cholesterol absorption in the digestive tract.

 

Alcohol and Green Tea Consumption

Moderate alcohol consumption can raise HDL levels by as much as 10%. Moderate here would mean 1 drink a day for women and 2 for men.

Green tea can be the cholesterol lowering substitute to sodas and sugary beverages. It contains compounds that aid in lowering LDL levels.

 

Nut Consumption

A handful of nuts, particularly walnuts and almonds,  a day can bring modest reduction in LDL levels.

 

Cholesterol Lowering Supplements

While lifestyle modifications make sense for people with elevated cholesterol levels and low to moderate cardiovascular risk factors, cholesterol lowering supplements may be needed by people with high  cardiovascular risk factors.

 

Hypercet Cholesterol Formula Hypercet Cholesterol Formula Cholesterol Lowering is the basic goal of an effective supplement for optimal cholesterol level maintenance

Hypercet Cholesterol Formula consists of cholesterol lowering herbs for its ingredients. It is an effective supplement for lowering high blood pressure caused by increased cholesterol levels.

Hypercet Cholesterol Formula excels in the maintenance of optimal cholesterol levels in the body. Doctors prescribe the product to their patients because of their confidence in its effectiveness in controlling cholesterol to its appropriate levels.

Hypercet Cholesterol Formula has established itself as the primary cure for all cholesterol related anomalies and as an effective supplement for the normalization of the debilitating effects of cholesterol.

 

Benefits from Hypercet Cholesterol Formula

Hypercet Cholesterol Formula maintains healthy cholesterol levels on a daily basis. Regular intake of the cholesterol lowering supplement helps a person get to the healthy cholesterol level that he needs to be.

Hypercet Cholesterol Formula is safe for any gender or age, including teenagers. It is great for them to take as a promotion of a healthy lifestyle from an early age.

Hypercet Cholesterol Formula Banner 3 Cholesterol Lowering is the basic goal of an effective supplement for optimal cholesterol level maintenance

 

 

 

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